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46. drink water minimum for 30 days

Gulp.

I finally did it! I drank 72 oz of water a day for a whole month!

Like I mentioned earlier, this month I had considerably less headaches.  Drinking water and exercising for 45 minutes a day were the two things I changed and although it could have been a coincidence, I feel like these articles {here, here, here, and here} may be right.

I added alot of different fruits to my water throughout the month and my new favorites go to’s are berries {strawberries, blueberries, raspberries}, peaches, or clementines {which make it almost like a less sugary gatorade}.

Drinking water is always something I tend to let slide, so cheers to 30 days of good hydration!

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3 thoughts on “46. drink water minimum for 30 days

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